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Healthy Pancake Recipe


Posted on April 20th, 2009 by Matt Schoeneberger

Our trainer Wendy submitted this recipe.

1/2 cup pecans
1/8 cup almonds – sliced
1/8 cup ground flax seeds
8 egg whites
1 tbls vanilla
2 tbls agave
2 scoops whey protein
1/8 cup cinnamon

Blend all in blender for about 3 minutes. Pour onto griddle (med. high heat). Blend between each batch.

I had these a few weeks back when Wendy brought some in and they were amazing. If I try making them, I’d use whole eggs and cut the number in half, maybe.

Chime in and let us know what they’re like!

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One Response to “Healthy Pancake Recipe”

  1. Pancakes says:

    [...] Original post by Matt Schoeneberger M.S., CPT, CES [...]

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