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It's All Connected

Posted on January 10th, 2009 by Matt Schoeneberger

Sleep. Psychology. Environment. Exercise. Diet. It’s all related.

Don’t get the right amounts of sleep and sunlight and you risk agitating the four pounds of symbiotic bacteria in your gut. This leads to cravings which throw you off your eating plan. Continue negative or irrational thinking patterns and you’re setting yourself up for failure. Each aspect is dependent upon the others. It’s an incredible, complicated dance.

Start by getting more sleep. It will make life better, I promise.


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One Response to “It's All Connected”

  1. Maud says:

    Now if you want great headlines in a newspaper, the NY Post is your rag. Some of bet”Hs:eadless Body Found in Topless Bar”"Preppy Prison Pimp”I don’t know who comes up with them, but whatever the Post is paying them, it isn’t enough. If the Columbia Journalism Review calls you a “force for evil” you’ve got to be doing something right.

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