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5 Minute Meal


Posted on October 28th, 2011 by Jeff Thiboutot M.S.

Here is a quick and tasty (well I think it is) meal. It should take a max of 5 minutes to put all of the ingredients together and heat it up.

I mixed the soup and chicken in a glass bowl, microwaved it for about 2 minutes, then added the butter and flax meal.

Food

Serving

Calories

Protein

Fats

Carbs

Fiber

Amy’s Lentil/Veggie Soup

1 can

160

7

4

24

8

Butter

2 tbs

200

0

22

0

0

Flax meal

2 tbs

80

2

6

4

4

Canned chunked chicken

4 oz

140

20

6

0

0

Total

580

29

38

28

12

~20%

~60%

~20%

Please share with friends...

One Response to “5 Minute Meal”

  1. Matt Schoeneberger says:

    What’s a bowel?

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