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H.I.I.T For Fat Loss? Why?

Posted on August 13th, 2009 by Matt Schoeneberger

High Intensity Interval Training is a complicated issue.  But, what it comes down to is the research is not sufficient enought to trumpet HIIT as the most effective exercise for fat loss purposes when combined with a calorie restricted diet.  You’ll find out more about this in our weight loss ebook, S.P.E.E.D.

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