Blog - Authors

Weight Loss Workout With One Dumbbell

Posted on February 9th, 2010 by Matt Schoeneberger

As you know, a good weight loss workout is based around muscle maintenance. With just one dumbbell (DB), you can perform a few simple, but effective movements that will recruit just about every muscle you need to work.

Here are the exercises:

One-arm DB Row
One-arm DB Over-head Press
One-arm DB Lunge (hold DB in opposite hand of lunging leg)

Perform a few sets of each exercise, maybe throw in some planks for ab bracing (although you get a lot of ab work with any over-head movement done correctly), and you’re done. Just make sure you challenge yourself – intensity is key for muscle maintenance.

Post questions in the comments and I’ll get back to you asap.


Please share with friends...

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>