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Part 3- Fiber and health/weight: How solid is the evidence?

Posted on October 29th, 2010 by Jeff Thiboutot M.S.

This week I discuss the research relating to fiber and colon health. In general, it seems that fiber is not protective against colorectal cancer (CRC) and surprisingly it does not have much benefit in preventing or helping with digestive disorders, like IBS or constipation.

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