S.P.E.E.D. – A Complete How-To Manual for Quick & Permanent Fat Loss
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Scientists have been studying weight loss for decades and while diet and exercise are important, you are setting yourself up for failure by using them exclusively. Scientists have identified other important variables that affect our weight, and now you’ll be able to master them and achieve your ideal body with SPEED.
Sleep
Did you know that how well you sleep has a huge impact on whether or not you’ll be successful on a weight loss program? Sleep governs hormones which affect our mood, appetite and other important functions. SPEED will show you how important sleep is and what simple rules will help you become successful.
Psychology
Your mindset may be the single-most important factor that decides whether you’ll see instant, and long-term, success on a weight loss program. But how many weight loss books even slightly touch upon psychology? SPEED devotes an entire chapter to building a successful mindset for long-term adherence and lifestyle modification.
Exercise
As you know, exercise is an important part of a weight loss program and a healthy lifestyle. But, what kind of exercise is best for weight loss and health? The exercise chapter in SPEED will surprise you and help you get on your way to exercising efficiently and feeling great right away!
Environment
How could you possibly expect to succeed when your home and work environments are set-up to derail you? SPEED helps you re-organize your surroundings to make it easy to succeed and impossible to fail!
Diet
There are so many different diet plans out there that it can be overwhelming trying to figure out where to start. The diet chapter in SPEED takes all the guesswork out of it for you, telling you which weight loss diet methods are the most efficient (as proven by scientific evidence) and will get you the ideal body you’ve been dreaming of.
Who are we?
Between us, we have over 20 years of experience in weight loss and we continue to work with people one-on-one every day. After years of watching our clients be inundated with tons of information on weight loss, we noticed that most of the recommendations in our industry were passed down through generations of trainers, with little or no evidence actually backing them up. So, we decided to dive into the scientific literature to see what has really been proven to work.
We work with people like you who are struggling to lose weight every day. We feel that to best help you we need to continue to educate ourselves, so that we can pass the most important information along to you. Below are the degrees and certifications we’ve obtained over the years:
- Master of Science in Exercise Science and Health Promotion – Sports Psychology Focus
- Master of Science in Exercise Science and Health Promotion – Rehabilitation Focus
- Bachelor of Arts in Psychology
- Bachelor of Science in Nutrition
- Certified Nutritionist
- ACE Certified Personal Trainer
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
How do you know SPEED works?
Here is some feedback from readers:
“This is the first weight loss book I’ve read that really made sense. It’s not gimmicky, but just recommends solid techniques that make sense. I’m excited to get started losing weight for the first time in my life” Bobby J
“I now actually believe I can do it and not have it feel like deprivation or dieting, but with it being the way I eat and live now. Never had that before! I am so very grateful to Matt and Jeff for writing this book.” Chris H
“I flat out freakin’ love this book! I carry it around with me as a reminder… it’s like I have Matt and Jeff with me at all times!” Barb L.
Now some feedback from those in the industry:
“It is not everyday you have the opportunity to get wild & enthusiastic about something like weight loss, but this book does just that” Jimmy Moore of livinlavidalowcarb.com
“A Paleo-friendly weight loss manual” Don Matesz of Primal Wisdom
“A quick, scientifically-sound education about what works and what doesn’t when it comes to health and weight loss.” Tom Naughton of Fat Head
Scientific evidence is, by far, the best evidence we have available when deciding what works and what doesn’t and this is what sets SPEED apart from almost any other weight loss book. We gathered all the scientific evidence we could find and compiled the results into an easy-to-read book. You can be sure the advice in SPEED is solid!
So, how much will SPEED cost you?
SPEED is supported by 298 references to books and scientific journals and took us over 2 years to write. So, here is a breakdown of the cost of SPEED:
Let’s say 250 references are scientific journal articles. Let’s say ½ of them are free. That leaves 175 journal articles, and we’ll say they cost $10 per article (in reality, some articles cost over $30).
That’s $1,750
If we both worked 20 hrs/week for two years and were paid $60/hour (what we would make personal training), that would equal $124,800.
That makes SPEED worth about $126,550, give or take a few cents.
So, what will a wealth of knowledge like SPEED cost you?
For any questions, email info@speedweightlossbook.com
