“I haven’t lost any weight but I think I have gained some muscle. Since muscle weighs more than fat I have probably lost a good amount of fat even though the scale has not changed”
Posted on March 19th, 2012 by Jeff Thiboutot M.S.
The above is a common thought/statement made by a number of clients as well as a number of fitness professionals. The question is; Is it true? There are a couple of parts to the statement, but overall the above statement is NOT true! Read on to find out why. Read more »