Blog - Authors

Easy to Peel Hard Boiled Eggs


Posted on February 24th, 2012 by Matt Schoeneberger

I’ve been eating a lot of hard boiled eggs lately. Have you ever tried to peel a hard boiled egg and had the shell basically fall off? It’s one of those little things that puts a smile on my face. I’m not sure why. Maybe it’s a relief that my next few minutes won’t be spent tearing tiny pieces of shell off this little 70 calorie morsel. Read more »

Can You Lose Weight After 4 Children? Yes!


Posted on February 22nd, 2012 by Matt Schoeneberger

I first met with a female client back in December, at which time she assured me she has been eating healthily but cannot lose weight. She explained her diets consists of a protein shake in the morning and differing lunches and dinners, but the quick run-down did seem full of healthful foods. I told her, “It sounds like you’re eating some good foods, but you may just be over-eating all the same. I know it’s a pain in the butt, but I think you should track your calorie intake for 1 week and then we can assess and go from there.”

She was reluctant at first, Read more »

Raspberry Ketone for Weight Loss: A Review


Posted on February 17th, 2012 by Matt Schoeneberger

Dr. Oz recently gave some air time to a supplement called Raspberry Ketone (RK), promoting it as an effective agent for aiding weight loss. The segment of the show was titled “Miracle Fat-Burner in a Bottle“. Search around the internet and you’ll find plenty of sites hyping the product. Let’s find out what the scientific evidence says about RK. Read more »

I’ve Been Questioned


Posted on February 3rd, 2012 by Matt Schoeneberger

I was interviewed on Wednesday night. If you’ve ever wanted to know a little of the history behind why Jeff and I wrote SPEED, you’ll find that in here:

http://www.blogtalkradio.com/kwodradio/2012/02/02/speed-is-the-trick-behind-permanent-fat-loss-for-2012