Have you seen the Power Plate yet? It’s one of those vibrating platforms that is the new Messiah in some exercise circles. You might remember way back in April of 2010 I wrote a blog post about this.
A few months back (I’ve been holding this blog post for a while), I was pointed to this pro-Power Plate article: Read more »
People are overweight or obese and looking for help. If they weren’t, I’d still be teaching guitar lessons. We’ve got some brilliant minds in our industry discussing whether people should eat a low carb whole food diet or a high carb whole food diet. Others are discussing whether people should do resistance training or sprint training or cardio because, after all, scientists have studied these and one seems better than the others.
If you look around and take the advertisements at face value, you’ll be led to believe that people are struggling to manage their weight because they just don’t know which foods to eat or which exercises to do.
I’m not buying it. Read more »
Most of these books are not weight loss or fitness related books, but they still have some great information that relates to motivation and adherence issues, which for exercise and eating behaviors, is very pertinent.
For you dog lovers;
