Client: Well, I didn’t exercise as many times as I told you I would.
Me: Why?
Client: When I get home, instead of putting on my running shoes, I just plop down on the couch and start watching TV.
Me: Why?
Client: I”m lazy.
I’ve been helping people lose weight and get in shape for many years. Now I’ve decided to share my story. It starts when I was young, maybe 4 or 5 years old, when I was first involved in sports. Read more »
In a conversation with a trainer at my gym (the Jack3d guy), I was reminded of Tim Ferris’ “4-Hour Body,” a book mostly about Ferris’ self-experimentation with things from ice baths to libido-enhancing supplement regimens. Read more »
I’ve been asked multiple times about white bean extract, due to its appearance on “A Heart Surgeon’s Nonsensical Babblings Extravaganza,” aka the Dr. Oz Show.
As you may have noticed around here lately, Jeff and I have grown tired of any sense of chivalry when it comes to dealing with bad advice and this is no exception. Read more »
A few clients recently mentioned the book Skinny Bitch by Rory Freedman and Kim Barnouin (1). One of them uses this book as support for her vegan lifestyle. As I often do, I headed to the library and picked-up a copy to see what the authors had to say. Wow! Read more »
