Blog - Authors

Calling Yourself Lazy is the Lazy Way Out


Posted on May 19th, 2011 by Matt Schoeneberger

Client: Well, I didn’t exercise as many times as I told you I would.

Me: Why?

Client: When I get home, instead of putting on my running shoes, I just plop down on the couch and start watching TV.

Me: Why?

Client: I”m lazy.

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Matt’s Success Story: Before and After Pictures


Posted on May 17th, 2011 by Matt Schoeneberger

I’ve been helping people lose weight and get in shape for many years. Now I’ve decided to share my story. It starts when I was young, maybe 4 or 5 years old, when I was first involved in sports. Read more »

“The body is, like, 90 percent water, or something”


Posted on May 11th, 2011 by Matt Schoeneberger

In a conversation with a trainer at my gym (the Jack3d guy), I was reminded of Tim Ferris’ “4-Hour Body,” a book mostly about Ferris’ self-experimentation with things from ice baths to libido-enhancing supplement regimens. Read more »

White Bean Extract: As seen on Dr. Oz


Posted on May 4th, 2011 by Matt Schoeneberger

I’ve been asked multiple times about white bean extract, due to its appearance on “A Heart Surgeon’s Nonsensical Babblings Extravaganza,” aka the Dr. Oz Show.

As you may have noticed around here lately, Jeff and I have grown tired of any sense of chivalry when it comes to dealing with bad advice and this is no exception. Read more »

Review of Skinny Bitch: Should be called Stupid Bitches


Posted on May 2nd, 2011 by Jeff Thiboutot M.S.

A few clients recently mentioned the book Skinny Bitch by Rory Freedman and Kim Barnouin (1). One of them uses this book as support for her vegan lifestyle. As I often do, I headed to the library and picked-up a copy to see what the authors had to say. Wow! Read more »