I dove into the research to give you the skinny on some workout supplements here.

I’ve since been assured that a supplement called Jack3d by USP Labs is the best thing since sliced bread. Of course, this is usually supported by “I tried it and it’s awesome!” Well, as you might know, Jeff and I feel pretty strongly about this type of anecdotal evidence, strongly in a bad way. It’s worthless evidence and this is a great example. Let me explain. Read more »

This is by no means an exhaustive list of the supplements being marketed as muscle-building, but these are a few that have been studied and are worth commenting on. I won’t dig into specific brands, but instead the base substances which many muscle-building supplements are built from. Read more »

We continue to receive our most common criticism of our book: “What’s with all those little numbers? They’re distracting.”

*sigh* Read more »

This will be quick. I saw a commercial last night for Glucerna, a food product made specifically for diabetics. Of course, I had to check out their website and see what it’s all about.

Read more »