Blog - Authors

Quick Tip – Meats and Veggies


Posted on December 31st, 2008 by Matt Schoeneberger

Want fast weight loss? Eat primarily meats and veggies. Don’t be afraid of red meat, and be sure to include whole eggs and fish.

A low-carb, high-fat approach is quickly emerging as the best diet for weight loss and health. For more information, visit www.getLEANstayLEAN.com and see the LEAN U page.

For even more information, contact us about the S.P.E.E.D. Plan.

Jeff and Matt

The S.P.E.E.D. Plan for Weight Loss


Posted on December 28th, 2008 by Matt Schoeneberger

Two of the owners of L.E.A.N. Wellness Center (Mesa, AZ) are currently scouring the medical literature regarding all the aspects of weight loss.  The end product will be a user’s manual to fast weight loss call The S.P.E.E.D. Plan.

Jeff Thiboutot, MS, CN, LMT, CPT and Matt Schoeneberger MS, NASM CPT/CES are combining their knowledge and experience in the health and fitness field to create a to-the-point approach to weight loss.  The S.P.E.E.D. Plan will differ from most other plans in that every claim in the book will be supported by scientific research and won’t be simply the latest fitness trends or a new twist on the same old ideas.  It will discuss lifestyle factors not commonly associated with weight loss.  In fact, diet and exercise make-up only a small portion of this book.

S.P.E.E.D. will be very concise, in order to allow the reader to apply the information as quickly as possible.  This book explains the how, and not so much of the why.  Leave the ‘why’ up to Jeff and Matt and their countless hours of research.

This blog will be Jeff and Matt’s journal through the writing process, as well as after the book is published.  It will include some insight into the research process that won’t be included in the book.